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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Description: In this groundbreaking book, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna’s practical program for the mind and body proves once and for all that problems you’ve always thought of as the symptoms of age — stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure— need never occur if you maintain conscious control of your nerves and muscles. Practical and easy to uses, Somatics is the essential guide to reversing the physical effects of aging— or staving them off before they even begin. Items are pre-owned unless otherwise stated. Pre-owned items may have scratches, wear and tear, or pieces missing. Please review all photos and ask any questions before purchasing. Thank you so much!

Price: 9.99 USD

Location: Osceola, Iowa

End Time: 2024-01-06T08:00:01.000Z

Shipping Cost: 3.92 USD

Product Images

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: Somatics Reawakening the Mind's Control of Movement, Flexibility,

Signed: No

Ex Libris: No

Narrative Type: Nonfiction

Original Language: English

Publisher: Lifelong Books

Item Length: 9.10 in

Intended Audience: Adults

Inscribed: No

Vintage: Yes

Personalize: No

Publication Year: 1988

Format: Paperback

Language: English

Item Height: 0.50 in

Author: Thomas Hanna

Personalized: No

Features: Illustrated

Genre: Health, Treatments & Medicine, Mind, Body & Spirit

Topic: Health, Mind, Self-Help

Country/Region of Manufacture: United States

Item Width: 7.25 in

Item Weight: 11 oz

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