The Somatic Yoga ToolBox by Isabelle Mullesch Paperback Book

Description: The Somatic Yoga ToolBox by Isabelle Mullesch Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.The exercises are intended to be easy to do and remember.They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.Learn to regulate your nervous system for more flexibility in your life!So see you soon to enjoy the magic of somatic exercises ! Details ISBN-13 9798224864355 Title The Somatic Yoga ToolBox Author Isabelle Mullesch Format Paperback Year 2024 Pages 168 Publisher Isabelle Mullesch GE_Item_ID:160055889; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.5 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T01:54:07.000Z

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